Stay centered and feel calm, confident, focused and happy, no matter what's going on around you! This Mindfulness Guide offers over 20 pages of simple, effective tips and techniques, guided exercises, and prompts to help you maintain healthy habits, ease anxiety, and build resilience. Learn to navigate stressful times (holidays, deadlines, setbacks, etc.), so you can find ease and flow and stay on track toward your goals!

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Due to the nature of this product being a digital download, I am unable to offer cancellations, refunds, or exchanges. If you have any questions about the product, feel free to contact me before purchasing.