$222.00 USD

Every 3 months

Your payment information will be stored on a secure server for future purchases

This is an ongoing subscription and payments will repeat at the chosen frequency. Cancel at any time to avoid future payments. Membership will remain active through the paid time.

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Flow & Grow - App & Support (3 Months)

Three-month subscription Upgraded (Grow Level) of the PQ App allows you to customize your experience and delivers additional content. Group meetings provide ongoing support to integrate the PQ practice into your daily life for improved performance, relationships and wellbeing.

Completion of the 8 Week Mental Fitness Training Program is required to participate in this program. 

Subscription renews every 3 months until canceled.


  •  PQ App - Daily Focus and Challenges for all 10 Saboteurs and all 5 Sage Powers

  • PQ App - Customizable themes and schedule

  • Monthly Live GROW virtual session with Shirzad

  • Previously recorded GROW videos on many topics to help apply PQ .

  • Connection with GROW members worldwide through PQ app community

  • Twice Monthly Drop-In Coach-facilitated Zoom sessions (2nd & 4th Wed at 6pm…subject to change)

  • Additional Coach-created content (guided PQ reps, visualizations, other recordings & docs)

  • Private WhatsApp Group for support & accountability

  • 20% discount on Private One-on-One Coaching sessions (no combining with other discounts)