Flow & Grow Blog

Be honest: Are you already wavering on those New Year’s intentions you felt so committed to just a week ago? Maybe the workou...

How do you know when it’s your true gut instinct guiding you—or fear and self-doubt holding you back?

A client I worked with...

In a world that glorifies overnight success and grand achievements, it’s easy to feel overwhelmed and intimidated. We’re bomb...

As fall arrives, we pause and see,
Where we are and hoped to be.
Some goals we’ve hit, some still remain,
But there’s still time...

I’ve been a healthy person for most of my life. 🙏🏼 Some recent mysterious health issues have me dealing with doctors, labs, s...

"What do you expect?" It's a question often asked rhetorically, tinged with sarcasm, implying that complaining is futile. But...

Studies have shown that stress-triggered emotions can become lodged in our bodies, leading to physical discomfort and even il...

Have you noticed it’s often the same people in your life who repetitively trigger you? Some people just easily “push your but...

Hurt, anger, and frustration...these are topics that come up frequently in my coaching work with clients. Often these feeling...

How often do you find yourself working through lunch, mindlessly pushing food in your face while you also push to make that d...