Flow & Grow Blog

We usually talk about gratitude as something we give.
Thank you. I appreciate you. I’m grateful for what you did.

But there’s...

We do it all the time without realizing it.
We wait.

We wait to speak up until someone else shares first.
We wait to start d...

Albert Einstein once said, “If I had an hour to solve a problem, I’d spend 55 minutes thinking about the problem and 5 minute...

Be honest: Are you already wavering on those New Year’s intentions you felt so committed to just a week ago? Maybe the workou...

How do you know when it’s your true gut instinct guiding you—or fear and self-doubt holding you back?

A client I worked with...

In a world that glorifies overnight success and grand achievements, it’s easy to feel overwhelmed and intimidated. We’re bomb...

As fall arrives, we pause and see,
Where we are and hoped to be.
Some goals we’ve hit, some still remain,
But there’s still time...

I’ve been a healthy person for most of my life. 🙏🏼 Some recent mysterious health issues have me dealing with doctors, labs, s...

"What do you expect?" It's a question often asked rhetorically, tinged with sarcasm, implying that complaining is futile. But...

Studies have shown that stress-triggered emotions can become lodged in our bodies, leading to physical discomfort and even il...