Flow & Grow Blog

Navigating the Journey: Vision and Goals as Complementary Guides Nov 19, 2023

This past week, I found myself in two thought-provoking conversations that sparked some contemplation about the...

The Ripple Effect of Kindness Nov 13, 2023

Imagine a world where smiles are contagious, and acts of kindness are the currency of the day. That's the spirit of World...

Imagine That! - The Power of Visualization Nov 06, 2023

Have you ever imagined something so vividly that it felt real to you? Give this a try…imagine tasting a...

Uninvite the Saboteurs to the Holiday Party! Oct 23, 2023

Are the holidays really the “hap-happiest season of all”, as the Andy Williams song suggests? There are...

Why We Get Stuck in Negative Emotions and How To Break The Cycle Apr 14, 2023

A recent situation and conversation with a client (shared with permission) reminded me of the popular saying "if you argue...

The Power of Small Steps Feb 11, 2023

You've probably heard the saying that it's good to focus on taking baby steps. I'm here to tell you, baby steps really do...